Garlic Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak

Savor a beautifully pan-seared sirloin steak accented by a rich garlic butter sauce. This dish delivers a perfect blend of savory, buttery flavors with a hint of fresh parsley, making it a satisfying meal that's both hearty and elegant.

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NUTRITION

465kcal
Protein
42.3g
Fat
35.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak (≈170g)

1 tablespoon Unsalted Butter (≈14g)

1 Garlic Clove (≈3g)

1 teaspoon Olive Oil (≈4.5g)

1 tablespoon Fresh Parsley (≈4g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Allow the steak to come to room temperature and pat it dry with paper towels.

  • 2

    Season the steak generously with salt and freshly ground black pepper on both sides.

  • 3

    Heat a heavy skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the steak in the pan.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 5

    Reduce the heat to medium, add the butter and minced garlic (from the garlic clove) into the pan.

  • 6

    Tilt the pan slightly and use a spoon to baste the steak with the melted garlic butter for an additional 1-2 minutes, letting the flavors meld.

  • 7

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 8

    Finish by sprinkling the chopped fresh parsley over the steak and serve immediately.

Garlic Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak

Savor a beautifully pan-seared sirloin steak accented by a rich garlic butter sauce. This dish delivers a perfect blend of savory, buttery flavors with a hint of fresh parsley, making it a satisfying meal that's both hearty and elegant.

NUTRITION

465kcal
Protein
42.3g
Fat
35.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak (≈170g)

1 tablespoon Unsalted Butter (≈14g)

1 Garlic Clove (≈3g)

1 teaspoon Olive Oil (≈4.5g)

1 tablespoon Fresh Parsley (≈4g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Allow the steak to come to room temperature and pat it dry with paper towels.

  • 2

    Season the steak generously with salt and freshly ground black pepper on both sides.

  • 3

    Heat a heavy skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the steak in the pan.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 5

    Reduce the heat to medium, add the butter and minced garlic (from the garlic clove) into the pan.

  • 6

    Tilt the pan slightly and use a spoon to baste the steak with the melted garlic butter for an additional 1-2 minutes, letting the flavors meld.

  • 7

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 8

    Finish by sprinkling the chopped fresh parsley over the steak and serve immediately.