Silky Vanilla Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Rice Pudding

A luxurious, light rice pudding reimagined with a protein boost. This gluten-free dessert melds tender, subtly sweet cooked white rice with the velvety essence of vanilla whey protein and the creaminess of nonfat Greek yogurt, all delicately balanced with a hint of vanilla extract and your preferred sweetener. Enjoy a smooth, satisfying finish that aligns perfectly with your nutritional goals.

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NUTRITION

264kcal
Protein
34.8g
Fat
2.2g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked white rice (~55g)

1 scoop vanilla whey protein isolate (30g)

1/4 cup nonfat plain Greek yogurt (60g)

1/4 cup unsweetened almond milk (60ml)

1/2 teaspoon vanilla extract

Stevia or erythritol to taste

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PREPARATION

  • 1

    In a small saucepan, gently warm the cooked white rice with the unsweetened almond milk over low heat until just heated through.

  • 2

    Remove the saucepan from the heat and let it cool slightly for 2-3 minutes.

  • 3

    Stir in the vanilla whey protein isolate, nonfat Greek yogurt, and vanilla extract until the mixture is smooth and uniformly combined.

  • 4

    Taste the pudding and add stevia or erythritol as needed for your preferred level of sweetness.

  • 5

    Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld and to achieve a silky, pudding-like consistency.

  • 6

    Serve chilled and enjoy a delightful, protein-packed twist on a classic dessert.

Silky Vanilla Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Rice Pudding

A luxurious, light rice pudding reimagined with a protein boost. This gluten-free dessert melds tender, subtly sweet cooked white rice with the velvety essence of vanilla whey protein and the creaminess of nonfat Greek yogurt, all delicately balanced with a hint of vanilla extract and your preferred sweetener. Enjoy a smooth, satisfying finish that aligns perfectly with your nutritional goals.

NUTRITION

264kcal
Protein
34.8g
Fat
2.2g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked white rice (~55g)

1 scoop vanilla whey protein isolate (30g)

1/4 cup nonfat plain Greek yogurt (60g)

1/4 cup unsweetened almond milk (60ml)

1/2 teaspoon vanilla extract

Stevia or erythritol to taste

PREPARATION

  • 1

    In a small saucepan, gently warm the cooked white rice with the unsweetened almond milk over low heat until just heated through.

  • 2

    Remove the saucepan from the heat and let it cool slightly for 2-3 minutes.

  • 3

    Stir in the vanilla whey protein isolate, nonfat Greek yogurt, and vanilla extract until the mixture is smooth and uniformly combined.

  • 4

    Taste the pudding and add stevia or erythritol as needed for your preferred level of sweetness.

  • 5

    Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld and to achieve a silky, pudding-like consistency.

  • 6

    Serve chilled and enjoy a delightful, protein-packed twist on a classic dessert.