Grilled Chicken Breast with Steamed Rice and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Fresh Spinach

Enjoy a light and satisfying gluten-free meal featuring a perfectly grilled chicken breast, accompanied by a side of fluffy steamed rice and vibrant fresh spinach. This dish delivers a harmonious blend of lean protein and delicious simplicity, ensuring every bite is both nutritious and flavorful.

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NUTRITION

325kcal
Protein
34.3g
Fat
8.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup White Rice (cooked)

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil, drizzle with lemon juice, and season with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the steamed white rice following package instructions if not already cooked.

  • 5

    Place the fresh spinach in a bowl and toss with a tiny drizzle of olive oil, salt, and pepper if desired, or serve it fresh as a crisp side.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken alongside the steamed rice and a serving of fresh spinach.

Grilled Chicken Breast with Steamed Rice and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Fresh Spinach

Enjoy a light and satisfying gluten-free meal featuring a perfectly grilled chicken breast, accompanied by a side of fluffy steamed rice and vibrant fresh spinach. This dish delivers a harmonious blend of lean protein and delicious simplicity, ensuring every bite is both nutritious and flavorful.

NUTRITION

325kcal
Protein
34.3g
Fat
8.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup White Rice (cooked)

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil, drizzle with lemon juice, and season with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the steamed white rice following package instructions if not already cooked.

  • 5

    Place the fresh spinach in a bowl and toss with a tiny drizzle of olive oil, salt, and pepper if desired, or serve it fresh as a crisp side.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken alongside the steamed rice and a serving of fresh spinach.