Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

Enjoy a comforting dinner featuring tender, herb-infused baked chicken thighs paired with creamy garlic mashed potatoes. The dish is designed to be gluten free and perfectly balanced for a lean protein boost alongside satisfying, velvety potatoes with hints of fresh herbs.

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NUTRITION

353kcal
Protein
39.2g
Fat
8.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

140g Boneless, Skinless Chicken Thigh

150g Potatoes

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken thigh dry and season it with salt, pepper, and finely chopped rosemary and thyme. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken thigh in a baking dish and bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and dice the potatoes. Boil them in lightly salted water until tender, about 15-20 minutes.

  • 5

    In a small saucepan, sauté the minced garlic in a teaspoon of olive oil until fragrant, then add to the drained potatoes.

  • 6

    Mash the potatoes with the garlic and mix in freshly chopped parsley. Adjust seasonings with salt and pepper.

  • 7

    Plate the herb-baked chicken thigh alongside a serving of garlic mashed potatoes. Enjoy this comforting gluten-free dinner!

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

Enjoy a comforting dinner featuring tender, herb-infused baked chicken thighs paired with creamy garlic mashed potatoes. The dish is designed to be gluten free and perfectly balanced for a lean protein boost alongside satisfying, velvety potatoes with hints of fresh herbs.

NUTRITION

353kcal
Protein
39.2g
Fat
8.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

140g Boneless, Skinless Chicken Thigh

150g Potatoes

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken thigh dry and season it with salt, pepper, and finely chopped rosemary and thyme. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken thigh in a baking dish and bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and dice the potatoes. Boil them in lightly salted water until tender, about 15-20 minutes.

  • 5

    In a small saucepan, sauté the minced garlic in a teaspoon of olive oil until fragrant, then add to the drained potatoes.

  • 6

    Mash the potatoes with the garlic and mix in freshly chopped parsley. Adjust seasonings with salt and pepper.

  • 7

    Plate the herb-baked chicken thigh alongside a serving of garlic mashed potatoes. Enjoy this comforting gluten-free dinner!