Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a creamy garlic-infused cauliflower mash. Each component is designed to provide a satisfying bite while keeping the meal clean, light, and packed with flavor.

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NUTRITION

387kcal
Protein
34.5g
Fat
24.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Broccoli

1 cup Riced Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender. This should take about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam or microwave the riced cauliflower until soft. In a small pan, lightly sauté the minced garlic in olive oil until fragrant, then mix into the cauliflower.

  • 5

    Blend or mash the cauliflower with the garlic and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a creamy garlic-infused cauliflower mash. Each component is designed to provide a satisfying bite while keeping the meal clean, light, and packed with flavor.

NUTRITION

387kcal
Protein
34.5g
Fat
24.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Broccoli

1 cup Riced Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender. This should take about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam or microwave the riced cauliflower until soft. In a small pan, lightly sauté the minced garlic in olive oil until fragrant, then mix into the cauliflower.

  • 5

    Blend or mash the cauliflower with the garlic and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash. Serve warm.