Egg White Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potato

Start your day with a nutrient-packed scramble featuring fluffy egg whites and fresh spinach, paired with perfectly roasted sweet potato cubes for a touch of natural sweetness. Light yet satisfying, this breakfast offers a balanced blend of protein, healthy fats, and complex carbs to energize your morning.

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NUTRITION

315kcal
Protein
24.5g
Fat
14.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

1/2 medium sweet potato (100g)

1 tablespoon olive oil (13.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, toss with a little salt, and place on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the spinach, seasoning with salt and pepper.

  • 7

    Cook until the egg whites are fully set, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potato

Start your day with a nutrient-packed scramble featuring fluffy egg whites and fresh spinach, paired with perfectly roasted sweet potato cubes for a touch of natural sweetness. Light yet satisfying, this breakfast offers a balanced blend of protein, healthy fats, and complex carbs to energize your morning.

NUTRITION

315kcal
Protein
24.5g
Fat
14.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

1/2 medium sweet potato (100g)

1 tablespoon olive oil (13.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, toss with a little salt, and place on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the spinach, seasoning with salt and pepper.

  • 7

    Cook until the egg whites are fully set, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.