Name: Crispy Salmon Rice Bowl with Fresh Avocado and Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/4 cup Cooked Brown Rice; 1/4 medium Avocado; 1 tbsp Almond Flour; 1 tsp Sesame Seeds; Olive Oil Cooking Spray; Salt and Pepper

Crispy Salmon Rice Bowl with Fresh Avocado and Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Fresh Avocado and Sesame

Savor a delightful bowl featuring a pan-seared, almond flour-crusted salmon fillet atop a cozy bed of warm brown rice, complemented by cool, creamy avocado and a sprinkle of toasted sesame seeds. This dish marries texture and flavor with a subtle crunch and a burst of freshness, perfect for a balanced meal.

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NUTRITION

Protein

35.5g

Fat

30.8g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1/4 medium Avocado

1 tbsp Almond Flour

1 tsp Sesame Seeds

Olive Oil Cooking Spray

Salt and Pepper

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Lightly dredge the salmon in almond flour, ensuring an even coating.
3
Heat a nonstick skillet over medium heat and lightly spray with olive oil.
4
Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes per side or until the exterior is crispy and the fish is just cooked through.
5
While the salmon cooks, prepare the brown rice if not already done and slice the avocado into cubes or thin slices.
6
Assemble the bowl by layering the brown rice as a base, then topping with the crispy salmon.
7
Garnish the bowl with fresh avocado pieces and sprinkle sesame seeds over the top.
8
Serve immediately and enjoy your balanced, flavorful bowl.