Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light and flavorful morning scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a creamy touch of avocado enriched with a hint of olive oil. This balanced plate offers a gentle kick-start to your day with vibrant colors and textures that delight both the eyes and the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
29.4g
Fat
24.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 160g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1/2 medium avocado (100g)

2 teaspoons olive oil (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage, cooking until the egg whites are fully set.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top the scramble with slices of avocado. Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light and flavorful morning scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a creamy touch of avocado enriched with a hint of olive oil. This balanced plate offers a gentle kick-start to your day with vibrant colors and textures that delight both the eyes and the palate.

NUTRITION

372kcal
Protein
29.4g
Fat
24.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 160g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1/2 medium avocado (100g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage, cooking until the egg whites are fully set.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top the scramble with slices of avocado. Season with salt and pepper to taste, and serve immediately.