Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring tender seared salmon paired with perfectly steamed broccoli and nutty brown rice. This dish marries savory and fresh flavors in a healthy, satisfying plate that's ideal for clean eating while supporting your protein and calorie goals.

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NUTRITION

499kcal
Protein
37.3g
Fat
24g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice in a microwave or on the stovetop.

  • 7

    Drizzle lemon juice over the seared salmon once plated, and serve with a side of steamed broccoli and brown rice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring tender seared salmon paired with perfectly steamed broccoli and nutty brown rice. This dish marries savory and fresh flavors in a healthy, satisfying plate that's ideal for clean eating while supporting your protein and calorie goals.

NUTRITION

499kcal
Protein
37.3g
Fat
24g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice in a microwave or on the stovetop.

  • 7

    Drizzle lemon juice over the seared salmon once plated, and serve with a side of steamed broccoli and brown rice.