Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicious seared salmon paired with crisp garlic-infused green beans and a side of hearty brown rice. This balanced dinner delivers bursts of savory flavor while keeping it clean and light, perfect for a nutritious meal plan.

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NUTRITION

496kcal
Protein
36.2g
Fat
23.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, lightly steam or boil the green beans until tender but still crisp (about 4-5 minutes). Drain well.

  • 6

    In a small pan, heat a tiny bit of olive oil and sauté minced garlic for about 30 seconds until fragrant. Toss the cooked green beans in the garlic olive oil.

  • 7

    Plate the seared salmon fillet with a side of garlic green beans and serve alongside the pre-cooked brown rice.

  • 8

    Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicious seared salmon paired with crisp garlic-infused green beans and a side of hearty brown rice. This balanced dinner delivers bursts of savory flavor while keeping it clean and light, perfect for a nutritious meal plan.

NUTRITION

496kcal
Protein
36.2g
Fat
23.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, lightly steam or boil the green beans until tender but still crisp (about 4-5 minutes). Drain well.

  • 6

    In a small pan, heat a tiny bit of olive oil and sauté minced garlic for about 30 seconds until fragrant. Toss the cooked green beans in the garlic olive oil.

  • 7

    Plate the seared salmon fillet with a side of garlic green beans and serve alongside the pre-cooked brown rice.

  • 8

    Enjoy your balanced and nutritious dinner!