Sheet Pan Roasted Chicken and Crispy Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts with Balsamic Glaze

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts with Balsamic Glaze

Enjoy a simple yet flavorful meal featuring juicy roasted chicken paired with crispy Brussels sprouts, all finished with a sweet and tangy balsamic glaze. This dish delivers a perfect blend of savory and bright flavors, making it an ideal, wholesome option for your dinner plate.

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NUTRITION

502kcal
Protein
56g
Fat
21g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Glaze

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and garlic powder on both sides.

  • 3

    Trim the ends of the Brussels sprouts and cut larger sprouts in halves for even roasting.

  • 4

    Place the chicken and Brussels sprouts on the prepared sheet pan. Drizzle olive oil evenly over the Brussels sprouts and toss them gently to coat.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Once cooked, remove from the oven. Drizzle the balsamic glaze evenly over the chicken and Brussels sprouts for a tangy finish.

  • 7

    Let rest for a few minutes before serving.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts with Balsamic Glaze

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts with Balsamic Glaze

Enjoy a simple yet flavorful meal featuring juicy roasted chicken paired with crispy Brussels sprouts, all finished with a sweet and tangy balsamic glaze. This dish delivers a perfect blend of savory and bright flavors, making it an ideal, wholesome option for your dinner plate.

NUTRITION

502kcal
Protein
56g
Fat
21g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Glaze

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and garlic powder on both sides.

  • 3

    Trim the ends of the Brussels sprouts and cut larger sprouts in halves for even roasting.

  • 4

    Place the chicken and Brussels sprouts on the prepared sheet pan. Drizzle olive oil evenly over the Brussels sprouts and toss them gently to coat.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Once cooked, remove from the oven. Drizzle the balsamic glaze evenly over the chicken and Brussels sprouts for a tangy finish.

  • 7

    Let rest for a few minutes before serving.