Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a vibrant Beef and Broccoli Stir-Fry that harmoniously balances lean beef, crisp broccoli, and a savory low-sodium soy-ginger sauce. Finished with a hint of toasted sesame oil and paired with a modest serving of brown rice, this dish is as wholesome as it is flavorful, perfect for a nutritious dinner that promotes overall fitness.

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NUTRITION

388kcal
Protein
33.7g
Fat
12.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

2 cups Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1/2 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Wash and cut the broccoli into bite-sized florets. Mince the garlic and grate the fresh ginger.

  • 3

    Prepare brown rice as per package instructions or use pre-cooked rice.

  • 4

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the garlic and ginger, stirring until fragrant, approximately 30 seconds.

  • 5

    Add the beef slices to the skillet and stir-fry until just browned but not fully cooked, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and stir to coat the ingredients evenly, allowing the flavor to meld for another minute.

  • 8

    Serve the beef and broccoli stir-fry over the prepared brown rice and enjoy immediately.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a vibrant Beef and Broccoli Stir-Fry that harmoniously balances lean beef, crisp broccoli, and a savory low-sodium soy-ginger sauce. Finished with a hint of toasted sesame oil and paired with a modest serving of brown rice, this dish is as wholesome as it is flavorful, perfect for a nutritious dinner that promotes overall fitness.

NUTRITION

388kcal
Protein
33.7g
Fat
12.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

2 cups Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1/2 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Wash and cut the broccoli into bite-sized florets. Mince the garlic and grate the fresh ginger.

  • 3

    Prepare brown rice as per package instructions or use pre-cooked rice.

  • 4

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the garlic and ginger, stirring until fragrant, approximately 30 seconds.

  • 5

    Add the beef slices to the skillet and stir-fry until just browned but not fully cooked, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and stir to coat the ingredients evenly, allowing the flavor to meld for another minute.

  • 8

    Serve the beef and broccoli stir-fry over the prepared brown rice and enjoy immediately.