Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 3/4 cup Mixed Berries (110g); 20 grams Raw Almonds, Chopped

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Delight in this refreshing and protein-packed breakfast parfait. Creamy low-fat cottage cheese is layered with a medley of sweet, slightly tart mixed berries and crunchy chopped almonds, offering a balance of textures and flavors that energize your morning.

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NUTRITION

Protein

29g

Fat

18.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

3/4 cup Mixed Berries (110g)

20 grams Raw Almonds, Chopped

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PREPARATION

1
In a serving glass or bowl, add the low-fat cottage cheese as the base layer.
2
Gently layer the mixed berries on top of the cottage cheese, ensuring even distribution.
3
Sprinkle the chopped raw almonds over the berries for added crunch and flavor.
4
Serve immediately and enjoy your protein-packed, delicious breakfast parfait.