Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner of seared salmon, tender roasted broccoli, and fluffy quinoa. The salmon is lightly seasoned and seared to lock in flavor, while the broccoli is roasted to crispy perfection. Together with the nutty quinoa, this dish offers a satisfying blend of textures and a burst of savory notes.

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NUTRITION

440kcal
Protein
32.6g
Fat
21g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with extra virgin olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15 minutes until lightly browned and tender.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side until the exterior is crisp and the interior is just cooked through.

  • 4

    While the salmon cooks, warm the cooked quinoa in a small saucepan or microwave.

  • 5

    Plate the quinoa as a base, then add the roasted broccoli and top with the seared salmon. Optionally, finish with a squeeze of lemon juice for added brightness.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner of seared salmon, tender roasted broccoli, and fluffy quinoa. The salmon is lightly seasoned and seared to lock in flavor, while the broccoli is roasted to crispy perfection. Together with the nutty quinoa, this dish offers a satisfying blend of textures and a burst of savory notes.

NUTRITION

440kcal
Protein
32.6g
Fat
21g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with extra virgin olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15 minutes until lightly browned and tender.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side until the exterior is crisp and the interior is just cooked through.

  • 4

    While the salmon cooks, warm the cooked quinoa in a small saucepan or microwave.

  • 5

    Plate the quinoa as a base, then add the roasted broccoli and top with the seared salmon. Optionally, finish with a squeeze of lemon juice for added brightness.