Name: Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 large Egg White; 1/4 cup Whole Wheat Breadcrumbs; 1 tbsp Parmesan Cheese; 1/2 cup Tomato Sauce; 1 cup Mixed Vegetables; 1 tsp Olive Oil

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Italian favorite with tender, crispy baked chicken topped with a vibrant tomato sauce, a sprinkle of Parmesan, and a bed of perfectly roasted seasonal vegetables. This recipe delivers deliciously crisp textures and a burst of flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

8.9g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 cup Mixed Vegetables

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
Lightly coat a baking sheet with olive oil.
3
In a shallow bowl, mix the whole wheat breadcrumbs and Parmesan cheese.
4
Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.
5
Place the coated chicken on the baking sheet and spoon half of the tomato sauce over the top.
6
In a separate bowl, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper.
7
Arrange the vegetables around the chicken on the baking sheet.
8
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
9
Remove from the oven, drizzle the remaining tomato sauce over the chicken if desired, and serve warm.