Name: Seared Salmon Fillet with Steamed Brown Rice and Sauteed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups cooked Brown Rice; 2 cups Fresh Spinach; 1/2 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Brown Rice and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Sauteed Spinach

Enjoy a perfectly seared salmon fillet paired with nutty steamed brown rice and tender sautéed spinach. This dish beautifully balances the rich, buttery flavors of the salmon with the light, fresh taste of spinach and the wholesome goodness of brown rice, offering a satisfying and nutritious dinner.

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NUTRITION

Protein

50.4g

Fat

22.9g

Carbs

69.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

2 cups Fresh Spinach

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes until the skin is crispy.
3
Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and the internal temperature reaches 145°F.
4
In the meantime, steam the brown rice if not pre-cooked. If already cooked, gently reheat it.
5
For the spinach, heat 1/2 teaspoon of olive oil in a separate pan over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted, seasoning lightly with salt.
6
Plate the seared salmon alongside the steamed brown rice and sautéed spinach. Serve immediately.