Spiced Chicken in a Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken in a Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in a Creamy Tomato Sauce

Enjoy tender, spiced chicken nestled in a rich, creamy tomato sauce with a hint of aromatic garlic and onions. This dish delivers a satisfying balance of savory flavors and a creamy texture perfect for a wholesome dinner.

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NUTRITION

341kcal
Protein
49.3g
Fat
9.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Onion

1 clove Garlic (minced)

1 tsp Olive Oil

1 tsp Paprika

1 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by pounding the chicken breast gently to ensure even cooking, then season it with salt, pepper, paprika, and cumin.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until they become translucent and aromatic.

  • 3

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes on each side until the chicken is browned and nearly cooked through.

  • 4

    Stir in the tomato sauce, allowing it to warm up and coat the chicken. Simmer for an additional 3-4 minutes to let the flavors meld.

  • 5

    Reduce the heat and gently stir in the nonfat Greek yogurt to create a creamy texture. Do not boil after adding the yogurt to prevent curdling.

  • 6

    Taste and adjust seasoning if necessary before serving. Enjoy your warm, hearty dish.

Spiced Chicken in a Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken in a Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in a Creamy Tomato Sauce

Enjoy tender, spiced chicken nestled in a rich, creamy tomato sauce with a hint of aromatic garlic and onions. This dish delivers a satisfying balance of savory flavors and a creamy texture perfect for a wholesome dinner.

NUTRITION

341kcal
Protein
49.3g
Fat
9.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Onion

1 clove Garlic (minced)

1 tsp Olive Oil

1 tsp Paprika

1 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by pounding the chicken breast gently to ensure even cooking, then season it with salt, pepper, paprika, and cumin.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until they become translucent and aromatic.

  • 3

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes on each side until the chicken is browned and nearly cooked through.

  • 4

    Stir in the tomato sauce, allowing it to warm up and coat the chicken. Simmer for an additional 3-4 minutes to let the flavors meld.

  • 5

    Reduce the heat and gently stir in the nonfat Greek yogurt to create a creamy texture. Do not boil after adding the yogurt to prevent curdling.

  • 6

    Taste and adjust seasoning if necessary before serving. Enjoy your warm, hearty dish.