Fluffy Loaded Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Loaded Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Loaded Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a comforting, nutrient-packed meal featuring fluffy scrambled eggs enriched with nutrient-dense egg whites, fresh spinach for a burst of color and vitamins, and tender roasted sweet potatoes with a hint of sweetness. The addition of crumbled feta adds a creamy, tangy finish to this versatile dish that suits any time of day.

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NUTRITION

472kcal
Protein
35.9g
Fat
21.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

100g Egg Whites

1 cup Fresh Spinach (30g)

1 small Sweet Potato (150g)

1 oz Feta Cheese (28g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes, then toss them lightly in olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the potatoes roast, whisk together 3 whole eggs and 100g of egg whites in a bowl until well combined. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Add the egg mixture and gently stir, allowing the eggs to slowly form soft curds.

  • 5

    A minute before the eggs are done, stir in the fresh spinach so it wilts just slightly.

  • 6

    Remove the eggs from the heat. Plate the fluffy scrambled eggs alongside the roasted sweet potato cubes and sprinkle with crumbled feta cheese.

  • 7

    Enjoy your delicious and balanced meal at any time of day!

Fluffy Loaded Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Loaded Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Loaded Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a comforting, nutrient-packed meal featuring fluffy scrambled eggs enriched with nutrient-dense egg whites, fresh spinach for a burst of color and vitamins, and tender roasted sweet potatoes with a hint of sweetness. The addition of crumbled feta adds a creamy, tangy finish to this versatile dish that suits any time of day.

NUTRITION

472kcal
Protein
35.9g
Fat
21.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

100g Egg Whites

1 cup Fresh Spinach (30g)

1 small Sweet Potato (150g)

1 oz Feta Cheese (28g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes, then toss them lightly in olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the potatoes roast, whisk together 3 whole eggs and 100g of egg whites in a bowl until well combined. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Add the egg mixture and gently stir, allowing the eggs to slowly form soft curds.

  • 5

    A minute before the eggs are done, stir in the fresh spinach so it wilts just slightly.

  • 6

    Remove the eggs from the heat. Plate the fluffy scrambled eggs alongside the roasted sweet potato cubes and sprinkle with crumbled feta cheese.

  • 7

    Enjoy your delicious and balanced meal at any time of day!