Savory Ground Turkey and Egg White Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Egg White Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Egg White Scramble with Roasted Vegetables

Enjoy a hearty and flavorful scramble featuring lean ground turkey and protein-packed egg whites combined with a medley of roasted vegetables. This dish balances savory spices with fresh produce for a well-rounded meal that's satisfying any time of day.

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NUTRITION

338kcal
Protein
51.6g
Fat
7.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Egg Whites

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Yellow Onion

1 cup Fresh Spinach

1/2 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

Pinch of Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced red bell pepper, sliced zucchini, and chopped yellow onion with fresh spinach and a drizzle of olive oil on a baking sheet. Season lightly with salt, pepper, and a pinch of dried Italian herbs.

  • 2

    Roast the vegetables in the preheated oven for about 15-20 minutes, or until tender and slightly charred on the edges.

  • 3

    While the vegetables are roasting, heat a nonstick skillet over medium heat. Add the lean ground turkey and cook, breaking it up with a spatula until it is no longer pink, about 5-7 minutes. Season with salt and pepper as it cooks.

  • 4

    Once the turkey is nearly cooked through, pour in the egg whites into the skillet. Stir continuously as the egg whites begin to set and incorporate with the turkey. Cook until the egg whites are fully set, about 3-4 minutes.

  • 5

    Plate the turkey and egg white scramble and top with the roasted vegetables. Serve immediately, adjusting seasoning with additional salt and pepper if desired.

Savory Ground Turkey and Egg White Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Egg White Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Egg White Scramble with Roasted Vegetables

Enjoy a hearty and flavorful scramble featuring lean ground turkey and protein-packed egg whites combined with a medley of roasted vegetables. This dish balances savory spices with fresh produce for a well-rounded meal that's satisfying any time of day.

NUTRITION

338kcal
Protein
51.6g
Fat
7.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Egg Whites

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Yellow Onion

1 cup Fresh Spinach

1/2 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

Pinch of Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced red bell pepper, sliced zucchini, and chopped yellow onion with fresh spinach and a drizzle of olive oil on a baking sheet. Season lightly with salt, pepper, and a pinch of dried Italian herbs.

  • 2

    Roast the vegetables in the preheated oven for about 15-20 minutes, or until tender and slightly charred on the edges.

  • 3

    While the vegetables are roasting, heat a nonstick skillet over medium heat. Add the lean ground turkey and cook, breaking it up with a spatula until it is no longer pink, about 5-7 minutes. Season with salt and pepper as it cooks.

  • 4

    Once the turkey is nearly cooked through, pour in the egg whites into the skillet. Stir continuously as the egg whites begin to set and incorporate with the turkey. Cook until the egg whites are fully set, about 3-4 minutes.

  • 5

    Plate the turkey and egg white scramble and top with the roasted vegetables. Serve immediately, adjusting seasoning with additional salt and pepper if desired.