Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the irresistible flavors of tender chicken breast lightly coated in a crisp panko crust, accented with zesty lemon and fresh herbs, paired with perfectly roasted asparagus spears. A balanced dish that marries vibrant citrus notes with savory herbs for a delightful, healthful meal.

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NUTRITION

344kcal
Protein
44.7g
Fat
12.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 spears Asparagus (134g)

0.5 tbsp Olive Oil (7g)

0.25 cup Panko Breadcrumbs (15g)

1/2 Lemon (30g juice)

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the panko breadcrumbs, garlic powder, chopped fresh herbs, salt, and pepper.

  • 3

    Squeeze the juice of half a lemon over the chicken breast, then lightly drizzle with olive oil.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the breaded chicken on a lightly greased baking sheet.

  • 6

    Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, and arrange them around the chicken.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 8

    For extra crispness, you can broil for an additional 2-3 minutes at the end, watching closely.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the irresistible flavors of tender chicken breast lightly coated in a crisp panko crust, accented with zesty lemon and fresh herbs, paired with perfectly roasted asparagus spears. A balanced dish that marries vibrant citrus notes with savory herbs for a delightful, healthful meal.

NUTRITION

344kcal
Protein
44.7g
Fat
12.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 spears Asparagus (134g)

0.5 tbsp Olive Oil (7g)

0.25 cup Panko Breadcrumbs (15g)

1/2 Lemon (30g juice)

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the panko breadcrumbs, garlic powder, chopped fresh herbs, salt, and pepper.

  • 3

    Squeeze the juice of half a lemon over the chicken breast, then lightly drizzle with olive oil.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the breaded chicken on a lightly greased baking sheet.

  • 6

    Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, and arrange them around the chicken.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 8

    For extra crispness, you can broil for an additional 2-3 minutes at the end, watching closely.