Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor this vibrant and nutrient-packed dinner featuring a seared salmon fillet perfectly paired with garlic-infused sautéed spinach and a creamy sweet potato mash, accented with tangy feta cheese and a drizzle of olive oil. The dish is both hearty and healthful, offering a balanced blend of lean protein, complex carbs, and healthy fats.

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NUTRITION

574kcal
Protein
39.5g
Fat
33.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

2 cloves Garlic

1 ounce Feta Cheese

2 teaspoons Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms. Remove from pan and set aside.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Once cooked, mash the sweet potato with a fork, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant. Add the fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper.

  • 5

    Plate the sweet potato mash and top with the sautéed spinach. Place the seared salmon on top of the spinach and crumble the feta cheese over the dish.

  • 6

    Serve immediately, enjoying the harmony of flavors and textures.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor this vibrant and nutrient-packed dinner featuring a seared salmon fillet perfectly paired with garlic-infused sautéed spinach and a creamy sweet potato mash, accented with tangy feta cheese and a drizzle of olive oil. The dish is both hearty and healthful, offering a balanced blend of lean protein, complex carbs, and healthy fats.

NUTRITION

574kcal
Protein
39.5g
Fat
33.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

2 cloves Garlic

1 ounce Feta Cheese

2 teaspoons Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms. Remove from pan and set aside.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Once cooked, mash the sweet potato with a fork, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant. Add the fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper.

  • 5

    Plate the sweet potato mash and top with the sautéed spinach. Place the seared salmon on top of the spinach and crumble the feta cheese over the dish.

  • 6

    Serve immediately, enjoying the harmony of flavors and textures.