Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with olive oil. This dish strikes a delicate balance between lean protein, hearty grains, and nutrient-packed greens – a satisfying, wholesome meal to power your day.

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NUTRITION

409kcal
Protein
33.7g
Fat
17.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Rinse quinoa under cold water. In a small saucepan, combine quinoa with water (use a 1:2 quinoa-to-water ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    While the quinoa cooks, toss broccoli florets in olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until the edges are crisp.

  • 6

    Assemble your plate by placing the cooked quinoa, grilled chicken sliced against the grain, and roasted broccoli. Enjoy your nutritious and balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with olive oil. This dish strikes a delicate balance between lean protein, hearty grains, and nutrient-packed greens – a satisfying, wholesome meal to power your day.

NUTRITION

409kcal
Protein
33.7g
Fat
17.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Rinse quinoa under cold water. In a small saucepan, combine quinoa with water (use a 1:2 quinoa-to-water ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    While the quinoa cooks, toss broccoli florets in olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until the edges are crisp.

  • 6

    Assemble your plate by placing the cooked quinoa, grilled chicken sliced against the grain, and roasted broccoli. Enjoy your nutritious and balanced meal!