Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A light yet flavorful scramble that combines fluffy egg whites and a whole egg with tangy cottage cheese, delicate smoked turkey slices, and fresh spinach, all finished with a drizzle of olive oil and a side of creamy avocado. Perfect for a nutritious start with balanced protein and healthy fats.

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NUTRITION

380kcal
Protein
33.9g
Fat
22.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 ounce smoked turkey

1 cup fresh spinach

2 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until well combined.

  • 2

    Stir in the cottage cheese gently, keeping some texture for creaminess.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture and let it sit for a few seconds before gently stirring to form soft curds.

  • 6

    Add the smoked turkey pieces and continue to scramble until the eggs are set but still moist, about 2-3 minutes.

  • 7

    Transfer the scramble to a plate and serve with sliced or diced avocado on the side for a creamy finish.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A light yet flavorful scramble that combines fluffy egg whites and a whole egg with tangy cottage cheese, delicate smoked turkey slices, and fresh spinach, all finished with a drizzle of olive oil and a side of creamy avocado. Perfect for a nutritious start with balanced protein and healthy fats.

NUTRITION

380kcal
Protein
33.9g
Fat
22.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 ounce smoked turkey

1 cup fresh spinach

2 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until well combined.

  • 2

    Stir in the cottage cheese gently, keeping some texture for creaminess.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture and let it sit for a few seconds before gently stirring to form soft curds.

  • 6

    Add the smoked turkey pieces and continue to scramble until the eggs are set but still moist, about 2-3 minutes.

  • 7

    Transfer the scramble to a plate and serve with sliced or diced avocado on the side for a creamy finish.