Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of seared salmon served alongside perfectly steamed asparagus and a modest portion of nutty brown rice. The salmon is seared to achieve a caramelized crust while maintaining its tender, flaky interior, harmoniously paired with the freshness of asparagus and the comforting texture of brown rice – a delicious and balanced meal.

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NUTRITION

520kcal
Protein
40g
Fat
25.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, searing for about 3-4 minutes per side or until a golden crust forms and the interior reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon, asparagus, and brown rice together and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of seared salmon served alongside perfectly steamed asparagus and a modest portion of nutty brown rice. The salmon is seared to achieve a caramelized crust while maintaining its tender, flaky interior, harmoniously paired with the freshness of asparagus and the comforting texture of brown rice – a delicious and balanced meal.

NUTRITION

520kcal
Protein
40g
Fat
25.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, searing for about 3-4 minutes per side or until a golden crust forms and the interior reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon, asparagus, and brown rice together and serve immediately.