Name: Creamy Dill Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces chicken breast, cooked and shredded; 2 tablespoons nonfat Greek yogurt; 1 stalk celery, diced; 1 tablespoon red onion, finely chopped; 1 tablespoon fresh dill, chopped; 2 slices whole wheat bread; 1 teaspoon lemon juice; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Chicken Salad Sandwich

Enjoy a refreshing twist on a classic sandwich where tender, shredded chicken is mingled with a tangy, creamy Greek yogurt dressing infused with fresh dill, crisp celery, and a hint of red onion. This delightful creation is served between two hearty slices of whole wheat bread, offering a balanced blend of textures that will satisfy your hunger and support your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

5.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces chicken breast, cooked and shredded

2 tablespoons nonfat Greek yogurt

1 stalk celery, diced

1 tablespoon red onion, finely chopped

1 tablespoon fresh dill, chopped

2 slices whole wheat bread

1 teaspoon lemon juice

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the shredded chicken, Greek yogurt, diced celery, chopped red onion, and fresh dill.
2
Drizzle the lemon juice over the mixture and season with salt and pepper. Stir until all ingredients are well incorporated.
3
Toast the whole wheat bread slices until lightly crispy.
4
Pile the creamy chicken salad evenly onto one slice of toast, then top with the second slice to form a sandwich. Cut in half if desired.
5
Serve immediately and enjoy your delicious, protein-packed meal.