Healthy Velvety Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Velvety Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Velvety Lobster Bisque

Savor a luxurious yet healthful lobster bisque that boasts velvety smooth textures and a harmonious blend of seafood, fresh aromatics, and a touch of cream. This bisque marries tender lobster meat with a rich, aromatic broth, accented by a whisper of white wine and thyme, making it a refined meal option for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

528kcal
Protein
39.5g
Fat
26.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 tsp Unsalted Butter

1/2 medium Yellow Onion

1 stalk Celery

1 Garlic Clove

1 tbsp Tomato Paste

1/4 cup Dry White Wine

1 cup Seafood Stock (Low Sodium)

1/4 cup Heavy Cream

1 tbsp All-Purpose Flour

2 sprigs Fresh Thyme

1 Bay Leaf

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium saucepan, melt the butter over medium heat. Add the finely chopped onion, celery, and garlic, and sauté until they are soft and fragrant.

  • 2

    Stir in the tomato paste and cook for another minute to deepen its flavor.

  • 3

    Sprinkle in the flour and stir continuously for about a minute to form a light roux.

  • 4

    Deglaze the pan with the dry white wine, allowing the alcohol to evaporate and the flavors to meld.

  • 5

    Pour in the seafood stock and add the bay leaf and thyme sprigs. Bring the mixture to a gentle simmer and let it cook for about 10 minutes.

  • 6

    Add the pre-cooked lobster meat to the simmering broth, and allow the flavors to incorporate for 5 minutes.

  • 7

    Reduce the heat and stir in the heavy cream, warming the bisque without boiling it to maintain its velvety texture.

  • 8

    Taste and adjust seasonings if necessary, then remove the bay leaf and thyme sprigs before serving.

  • 9

    Plate the bisque in a warm bowl and enjoy this luxurious, yet health-conscious, seafood delicacy.

Healthy Velvety Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Velvety Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Velvety Lobster Bisque

Savor a luxurious yet healthful lobster bisque that boasts velvety smooth textures and a harmonious blend of seafood, fresh aromatics, and a touch of cream. This bisque marries tender lobster meat with a rich, aromatic broth, accented by a whisper of white wine and thyme, making it a refined meal option for any time of day.

NUTRITION

528kcal
Protein
39.5g
Fat
26.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 tsp Unsalted Butter

1/2 medium Yellow Onion

1 stalk Celery

1 Garlic Clove

1 tbsp Tomato Paste

1/4 cup Dry White Wine

1 cup Seafood Stock (Low Sodium)

1/4 cup Heavy Cream

1 tbsp All-Purpose Flour

2 sprigs Fresh Thyme

1 Bay Leaf

PREPARATION

  • 1

    In a medium saucepan, melt the butter over medium heat. Add the finely chopped onion, celery, and garlic, and sauté until they are soft and fragrant.

  • 2

    Stir in the tomato paste and cook for another minute to deepen its flavor.

  • 3

    Sprinkle in the flour and stir continuously for about a minute to form a light roux.

  • 4

    Deglaze the pan with the dry white wine, allowing the alcohol to evaporate and the flavors to meld.

  • 5

    Pour in the seafood stock and add the bay leaf and thyme sprigs. Bring the mixture to a gentle simmer and let it cook for about 10 minutes.

  • 6

    Add the pre-cooked lobster meat to the simmering broth, and allow the flavors to incorporate for 5 minutes.

  • 7

    Reduce the heat and stir in the heavy cream, warming the bisque without boiling it to maintain its velvety texture.

  • 8

    Taste and adjust seasonings if necessary, then remove the bay leaf and thyme sprigs before serving.

  • 9

    Plate the bisque in a warm bowl and enjoy this luxurious, yet health-conscious, seafood delicacy.