Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful balance of succulent, crispy salmon paired with tender roasted asparagus. This dish is simply seasoned with salt, pepper, and a drizzle of olive oil, finished with a hint of lemon for a refreshing zing, making it a perfect, light yet satisfying meal.

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NUTRITION

361kcal
Protein
34.1g
Fat
22.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

8 Asparagus Spears

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, season with salt and pepper, and toss to evenly coat.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your preferred level of doneness.

  • 7

    Plate the salmon alongside the roasted asparagus. Squeeze a fresh lemon wedge over the salmon for an added burst of flavor.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful balance of succulent, crispy salmon paired with tender roasted asparagus. This dish is simply seasoned with salt, pepper, and a drizzle of olive oil, finished with a hint of lemon for a refreshing zing, making it a perfect, light yet satisfying meal.

NUTRITION

361kcal
Protein
34.1g
Fat
22.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

8 Asparagus Spears

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, season with salt and pepper, and toss to evenly coat.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your preferred level of doneness.

  • 7

    Plate the salmon alongside the roasted asparagus. Squeeze a fresh lemon wedge over the salmon for an added burst of flavor.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.