Crispy Baked Chicken Wings with Lemon-Herb Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Lemon-Herb Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Lemon-Herb Seasoning

Enjoy these crispy baked chicken wings with a refreshing burst of lemon and aromatic herbs. The wings are coated in a light olive oil and zesty lemon mixture, giving them a beautifully crisp texture and tangy flavor. Perfect for a satisfying meal that hits your protein goals while keeping the calories in check.

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NUTRITION

358kcal
Protein
35.8g
Fat
24.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

1 medium Lemon (58g)

1 tsp Extra Virgin Olive Oil (5g)

1 clove Garlic (3g)

1 tbsp Fresh Parsley (3g)

1 tsp Fresh Rosemary (0.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet with a wire rack for optimal air circulation.

  • 2

    Pat the chicken wings dry with paper towels to ensure crispiness.

  • 3

    In a large bowl, combine the wings with olive oil, the juice of the lemon (squeeze it in after cutting the lemon), minced garlic, chopped fresh parsley, and rosemary. Season with salt and pepper to taste.

  • 4

    Arrange the seasoned wings in a single layer on the wire rack. This helps the heat circulate around the wings for a uniformly crispy finish.

  • 5

    Bake in the preheated oven for 40-45 minutes, flipping the wings halfway through for even browning.

  • 6

    Once the wings are golden and crisp, remove them from the oven and let rest for a few minutes before serving.

  • 7

    Serve warm with an extra wedge of lemon if desired.

Crispy Baked Chicken Wings with Lemon-Herb Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Lemon-Herb Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Lemon-Herb Seasoning

Enjoy these crispy baked chicken wings with a refreshing burst of lemon and aromatic herbs. The wings are coated in a light olive oil and zesty lemon mixture, giving them a beautifully crisp texture and tangy flavor. Perfect for a satisfying meal that hits your protein goals while keeping the calories in check.

NUTRITION

358kcal
Protein
35.8g
Fat
24.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

1 medium Lemon (58g)

1 tsp Extra Virgin Olive Oil (5g)

1 clove Garlic (3g)

1 tbsp Fresh Parsley (3g)

1 tsp Fresh Rosemary (0.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet with a wire rack for optimal air circulation.

  • 2

    Pat the chicken wings dry with paper towels to ensure crispiness.

  • 3

    In a large bowl, combine the wings with olive oil, the juice of the lemon (squeeze it in after cutting the lemon), minced garlic, chopped fresh parsley, and rosemary. Season with salt and pepper to taste.

  • 4

    Arrange the seasoned wings in a single layer on the wire rack. This helps the heat circulate around the wings for a uniformly crispy finish.

  • 5

    Bake in the preheated oven for 40-45 minutes, flipping the wings halfway through for even browning.

  • 6

    Once the wings are golden and crisp, remove them from the oven and let rest for a few minutes before serving.

  • 7

    Serve warm with an extra wedge of lemon if desired.