Pan-Seared Lamb Chops with Creamy Mashed Potatoes and Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lamb Chops with Creamy Mashed Potatoes and Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lamb Chops with Creamy Mashed Potatoes and Roasted Broccolini

Savor the rich flavors of tender lamb chops expertly pan-seared to a golden crust, paired with luxuriously creamy mashed potatoes and crisp, garlicky roasted broccolini. This artful plate strikes a perfect balance between indulgence and light nourishment, making it an ideal dinner choice.

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NUTRITION

485kcal
Protein
34.6g
Fat
26.2g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Chop

1 cup Potatoes (diced)

2 tbsp Skim Milk

1 tsp Butter

1 cup Broccolini

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccolini and prepare a small pot for the potatoes.

  • 2

    Season the lamb chop generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the lamb chop for about 3-4 minutes on each side until a golden crust forms; adjust cooking time for desired doneness.

  • 4

    In a pot, boil diced potatoes until tender, about 12-15 minutes. Drain and return them to the pot.

  • 5

    Mash the potatoes with butter and skim milk until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Meanwhile, toss the broccolini with olive oil, minced garlic, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisped.

  • 7

    Plate the lamb chop alongside a serving of creamy mashed potatoes and a side of roasted broccolini. Enjoy immediately while warm.

Pan-Seared Lamb Chops with Creamy Mashed Potatoes and Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lamb Chops with Creamy Mashed Potatoes and Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lamb Chops with Creamy Mashed Potatoes and Roasted Broccolini

Savor the rich flavors of tender lamb chops expertly pan-seared to a golden crust, paired with luxuriously creamy mashed potatoes and crisp, garlicky roasted broccolini. This artful plate strikes a perfect balance between indulgence and light nourishment, making it an ideal dinner choice.

NUTRITION

485kcal
Protein
34.6g
Fat
26.2g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Chop

1 cup Potatoes (diced)

2 tbsp Skim Milk

1 tsp Butter

1 cup Broccolini

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccolini and prepare a small pot for the potatoes.

  • 2

    Season the lamb chop generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the lamb chop for about 3-4 minutes on each side until a golden crust forms; adjust cooking time for desired doneness.

  • 4

    In a pot, boil diced potatoes until tender, about 12-15 minutes. Drain and return them to the pot.

  • 5

    Mash the potatoes with butter and skim milk until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Meanwhile, toss the broccolini with olive oil, minced garlic, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisped.

  • 7

    Plate the lamb chop alongside a serving of creamy mashed potatoes and a side of roasted broccolini. Enjoy immediately while warm.