Fluffy Egg Scramble with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Chicken Sausage

Enjoy a light yet satisfying meal featuring airy scrambled eggs paired with savory chicken sausage and a vibrant bed of sautéed spinach. This dish combines warm, comforting textures with the fresh, slightly crisp taste of spinach, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

204kcal
Protein
15.9g
Fat
16.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

2 links Chicken Sausage (~100g total)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until the yolks and whites are well combined. Season lightly with salt and pepper.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Once heated, add the sliced chicken sausage and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes, stirring occasionally.

  • 5

    Pour in the whisked eggs over the sausage and spinach, stirring gently to scramble. Cook until the eggs are softly set, about 2-3 minutes.

  • 6

    Season with additional salt and pepper if needed, and serve immediately.

Fluffy Egg Scramble with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Chicken Sausage

Enjoy a light yet satisfying meal featuring airy scrambled eggs paired with savory chicken sausage and a vibrant bed of sautéed spinach. This dish combines warm, comforting textures with the fresh, slightly crisp taste of spinach, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

204kcal
Protein
15.9g
Fat
16.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

2 links Chicken Sausage (~100g total)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until the yolks and whites are well combined. Season lightly with salt and pepper.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Once heated, add the sliced chicken sausage and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes, stirring occasionally.

  • 5

    Pour in the whisked eggs over the sausage and spinach, stirring gently to scramble. Cook until the eggs are softly set, about 2-3 minutes.

  • 6

    Season with additional salt and pepper if needed, and serve immediately.