Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and tender sautéed mushrooms, all complemented by creamy low-fat cottage cheese. This dish is both vibrant and nourishing, with a gentle balance of flavors that energize your morning.

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NUTRITION

377kcal
Protein
34.9g
Fat
21.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 cup sliced mushrooms (70g)

1.5 tbsp olive oil (21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften and turn golden, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the mushrooms and sauté for an additional 1-2 minutes until wilted.

  • 4

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy.

  • 5

    Pour the egg whites over the sautéed vegetables in the skillet and gently scramble, stirring continuously.

  • 6

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese and heat through for another minute.

  • 7

    Serve immediately while warm.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and tender sautéed mushrooms, all complemented by creamy low-fat cottage cheese. This dish is both vibrant and nourishing, with a gentle balance of flavors that energize your morning.

NUTRITION

377kcal
Protein
34.9g
Fat
21.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 cup sliced mushrooms (70g)

1.5 tbsp olive oil (21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften and turn golden, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the mushrooms and sauté for an additional 1-2 minutes until wilted.

  • 4

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy.

  • 5

    Pour the egg whites over the sautéed vegetables in the skillet and gently scramble, stirring continuously.

  • 6

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese and heat through for another minute.

  • 7

    Serve immediately while warm.