Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and fluffy brown rice. This dish balances savory, tender fish with the fresh crunch of asparagus, and the subtle nuttiness of brown rice for a well-rounded, nutrient-packed meal.

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NUTRITION

488kcal
Protein
39.4g
Fat
23.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon is cooking, prepare the steamed asparagus by placing washed asparagus spears in a steamer basket over boiling water. Steam for 4-5 minutes until they turn bright green and are tender-crisp.

  • 4

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and fluffy brown rice. This dish balances savory, tender fish with the fresh crunch of asparagus, and the subtle nuttiness of brown rice for a well-rounded, nutrient-packed meal.

NUTRITION

488kcal
Protein
39.4g
Fat
23.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon is cooking, prepare the steamed asparagus by placing washed asparagus spears in a steamer basket over boiling water. Steam for 4-5 minutes until they turn bright green and are tender-crisp.

  • 4

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.