Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

A vibrant and comforting dish featuring gently poached eggs nestled in a zesty tomato sauce with sweet bell peppers and savory turkey sausage. This meal is delicately spiced with cumin and paprika and finished with a drizzle of olive oil, creating a delightful balance of flavors ideal for any mealtime.

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NUTRITION

440kcal
Protein
34.7g
Fat
26.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Turkey Sausage (85g)

1 cup Canned Diced Tomatoes (240g)

1 medium Red Bell Pepper (150g)

1 teaspoon Olive Oil (4.5g)

0.5 teaspoon Ground Cumin

0.5 teaspoon Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced turkey sausage and sauté until lightly browned.

  • 2

    Stir in the ground cumin and paprika to toast the spices briefly.

  • 3

    Add the canned diced tomatoes and chopped red bell pepper to the skillet. Season with salt and black pepper and let the mixture simmer for 3-4 minutes, allowing the flavors to meld.

  • 4

    Gently crack the eggs directly into the skillet, spacing them evenly in the tomato mixture.

  • 5

    Cover the skillet and reduce the heat to low, letting the eggs poach in the simmering sauce for about 5-7 minutes, or until the egg whites have set to your desired firmness.

  • 6

    Once cooked, remove the skillet from heat and serve the poached eggs with the spicy tomato and bell pepper sauce. Enjoy immediately.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

A vibrant and comforting dish featuring gently poached eggs nestled in a zesty tomato sauce with sweet bell peppers and savory turkey sausage. This meal is delicately spiced with cumin and paprika and finished with a drizzle of olive oil, creating a delightful balance of flavors ideal for any mealtime.

NUTRITION

440kcal
Protein
34.7g
Fat
26.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Turkey Sausage (85g)

1 cup Canned Diced Tomatoes (240g)

1 medium Red Bell Pepper (150g)

1 teaspoon Olive Oil (4.5g)

0.5 teaspoon Ground Cumin

0.5 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced turkey sausage and sauté until lightly browned.

  • 2

    Stir in the ground cumin and paprika to toast the spices briefly.

  • 3

    Add the canned diced tomatoes and chopped red bell pepper to the skillet. Season with salt and black pepper and let the mixture simmer for 3-4 minutes, allowing the flavors to meld.

  • 4

    Gently crack the eggs directly into the skillet, spacing them evenly in the tomato mixture.

  • 5

    Cover the skillet and reduce the heat to low, letting the eggs poach in the simmering sauce for about 5-7 minutes, or until the egg whites have set to your desired firmness.

  • 6

    Once cooked, remove the skillet from heat and serve the poached eggs with the spicy tomato and bell pepper sauce. Enjoy immediately.