Creamy Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant plate featuring tender chicken breast coated in a light, creamy Greek yogurt sauce, paired with perfectly roasted sweet potatoes and crisp green beans. This dish balances savory and earthy flavors with a refreshing creaminess, offering a wholesome meal that's as visually appealing as it is nutritious.

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NUTRITION

349kcal
Protein
41g
Fat
8.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt, pepper, and your preferred herbs.

  • 5

    Heat a nonstick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until cooked through and golden.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and black pepper to create a light cream sauce.

  • 7

    Steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 8

    Once done, slice the chicken breast and plate alongside the roasted sweet potatoes and green beans. Drizzle with the creamy yogurt sauce over the chicken.

  • 9

    Serve warm and enjoy your balanced, delicious meal.

Creamy Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant plate featuring tender chicken breast coated in a light, creamy Greek yogurt sauce, paired with perfectly roasted sweet potatoes and crisp green beans. This dish balances savory and earthy flavors with a refreshing creaminess, offering a wholesome meal that's as visually appealing as it is nutritious.

NUTRITION

349kcal
Protein
41g
Fat
8.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt, pepper, and your preferred herbs.

  • 5

    Heat a nonstick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until cooked through and golden.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and black pepper to create a light cream sauce.

  • 7

    Steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 8

    Once done, slice the chicken breast and plate alongside the roasted sweet potatoes and green beans. Drizzle with the creamy yogurt sauce over the chicken.

  • 9

    Serve warm and enjoy your balanced, delicious meal.