Sheet Pan Lemon Herb Chicken Breast with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Breast with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Breast with Roasted Sweet Potatoes and Crispy Broccoli

Enjoy a balanced plate featuring juicy, oven-roasted chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted sweet potatoes and crisp, lightly seasoned broccoli. This harmonious dish offers a delightful blend of savory and tangy flavors with a satisfying crunch in every bite.

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NUTRITION

418kcal
Protein
41.9g
Fat
9.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup diced Sweet Potato

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it with the herb-lemon mixture, ensuring it is evenly coated.

  • 4

    Add the diced sweet potatoes and broccoli florets to the sheet pan. Drizzle with olive oil, and season with a little salt and pepper. Toss them gently to coat.

  • 5

    Arrange the ingredients in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F, the sweet potatoes are fork-tender, and the broccoli edges have crisped up.

  • 7

    Remove from the oven, serve warm, and enjoy your balanced meal.

Sheet Pan Lemon Herb Chicken Breast with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken Breast with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Breast with Roasted Sweet Potatoes and Crispy Broccoli

Enjoy a balanced plate featuring juicy, oven-roasted chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted sweet potatoes and crisp, lightly seasoned broccoli. This harmonious dish offers a delightful blend of savory and tangy flavors with a satisfying crunch in every bite.

NUTRITION

418kcal
Protein
41.9g
Fat
9.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup diced Sweet Potato

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it with the herb-lemon mixture, ensuring it is evenly coated.

  • 4

    Add the diced sweet potatoes and broccoli florets to the sheet pan. Drizzle with olive oil, and season with a little salt and pepper. Toss them gently to coat.

  • 5

    Arrange the ingredients in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F, the sweet potatoes are fork-tender, and the broccoli edges have crisped up.

  • 7

    Remove from the oven, serve warm, and enjoy your balanced meal.