Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy this comforting bowl of Hearty Mushroom Ragu with Zucchini Noodles, where savory lean ground turkey and umami-rich cremini mushrooms simmer in a fragrant tomato base accented with garlic, onion, and fresh basil. The vibrant zucchini noodles provide a refreshing, low-carb twist that ties the meal together perfectly.

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NUTRITION

365kcal
Protein
34.2g
Fat
17.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

150 grams Cremini Mushrooms

200 grams Zucchini Noodles

1 medium Diced Tomato

1/4 medium Yellow Onion

2 cloves Garlic

1 tablespoon Olive Oil

1 tablespoon Tomato Paste

4 leaves Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in sliced cremini mushrooms and cook for an additional 3-4 minutes until they begin to soften.

  • 5

    Mix in the diced tomato and tomato paste, allowing the mixture to simmer and meld flavors for about 5 minutes.

  • 6

    Season with salt and pepper, and stir in torn fresh basil leaves near the end of cooking.

  • 7

    In a separate pan, lightly sauté zucchini noodles for 1-2 minutes until just tender, or serve raw if preferred.

  • 8

    Plate the zucchini noodles and top with a generous serving of the mushroom and turkey ragu. Serve warm.

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy this comforting bowl of Hearty Mushroom Ragu with Zucchini Noodles, where savory lean ground turkey and umami-rich cremini mushrooms simmer in a fragrant tomato base accented with garlic, onion, and fresh basil. The vibrant zucchini noodles provide a refreshing, low-carb twist that ties the meal together perfectly.

NUTRITION

365kcal
Protein
34.2g
Fat
17.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

150 grams Cremini Mushrooms

200 grams Zucchini Noodles

1 medium Diced Tomato

1/4 medium Yellow Onion

2 cloves Garlic

1 tablespoon Olive Oil

1 tablespoon Tomato Paste

4 leaves Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in sliced cremini mushrooms and cook for an additional 3-4 minutes until they begin to soften.

  • 5

    Mix in the diced tomato and tomato paste, allowing the mixture to simmer and meld flavors for about 5 minutes.

  • 6

    Season with salt and pepper, and stir in torn fresh basil leaves near the end of cooking.

  • 7

    In a separate pan, lightly sauté zucchini noodles for 1-2 minutes until just tender, or serve raw if preferred.

  • 8

    Plate the zucchini noodles and top with a generous serving of the mushroom and turkey ragu. Serve warm.