Crispy Lemon Herb Chicken Thighs with Garlicky Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Garlicky Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Garlicky Brown Rice

Savor tender, crispy chicken thighs infused with bright lemon and fragrant herbs, served over a bed of garlicky brown rice for a perfectly balanced and satisfying meal perfect for any time of day.

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NUTRITION

542kcal
Protein
43.6g
Fat
29.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

240g Chicken Thighs (boneless, skin-on)

1/2 cup cooked Brown Rice (approx 100g)

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper.

  • 3

    Rub the marinade all over the chicken thighs, ensuring even coverage.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the brown rice according to the package directions. Once cooked, fluff with a fork and season lightly with salt and a drizzle of olive oil if desired.

  • 6

    To serve, plate a portion of garlicky brown rice and top with the crispy lemon herb chicken thighs. Garnish with extra fresh herbs and a squeeze of lemon if desired.

Crispy Lemon Herb Chicken Thighs with Garlicky Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Garlicky Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Garlicky Brown Rice

Savor tender, crispy chicken thighs infused with bright lemon and fragrant herbs, served over a bed of garlicky brown rice for a perfectly balanced and satisfying meal perfect for any time of day.

NUTRITION

542kcal
Protein
43.6g
Fat
29.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

240g Chicken Thighs (boneless, skin-on)

1/2 cup cooked Brown Rice (approx 100g)

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper.

  • 3

    Rub the marinade all over the chicken thighs, ensuring even coverage.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the brown rice according to the package directions. Once cooked, fluff with a fork and season lightly with salt and a drizzle of olive oil if desired.

  • 6

    To serve, plate a portion of garlicky brown rice and top with the crispy lemon herb chicken thighs. Garnish with extra fresh herbs and a squeeze of lemon if desired.