Tender Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

Savor the succulent roasted chicken infused with warm spices, complemented by a refreshing creamy garlic sauce and an assortment of crisp, colorful vegetables. This dish balances tender protein with vibrant, nutrient-rich produce, making it a satisfying and wholesome meal.

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NUTRITION

319kcal
Protein
45.3g
Fat
6.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Spices (Cumin, Paprika) to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, salt, pepper, cumin, and paprika. Rub this mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken on a baking tray. Surround it with chopped broccoli and sliced red bell pepper.

  • 4

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 5

    While the chicken and vegetables are roasting, prepare the creamy garlic sauce by mixing nonfat Greek yogurt, lemon juice, a pinch of salt, and a dash of pepper in a small bowl. Adjust garlic flavor if desired.

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted vegetables. Drizzle the creamy garlic sauce over the top or serve on the side for dipping.

  • 7

    Enjoy your balanced meal that offers a delightful mix of tender spiced chicken, zesty garlic creaminess, and fresh, vibrant vegetables.

Tender Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

Savor the succulent roasted chicken infused with warm spices, complemented by a refreshing creamy garlic sauce and an assortment of crisp, colorful vegetables. This dish balances tender protein with vibrant, nutrient-rich produce, making it a satisfying and wholesome meal.

NUTRITION

319kcal
Protein
45.3g
Fat
6.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Spices (Cumin, Paprika) to taste

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, salt, pepper, cumin, and paprika. Rub this mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken on a baking tray. Surround it with chopped broccoli and sliced red bell pepper.

  • 4

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 5

    While the chicken and vegetables are roasting, prepare the creamy garlic sauce by mixing nonfat Greek yogurt, lemon juice, a pinch of salt, and a dash of pepper in a small bowl. Adjust garlic flavor if desired.

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted vegetables. Drizzle the creamy garlic sauce over the top or serve on the side for dipping.

  • 7

    Enjoy your balanced meal that offers a delightful mix of tender spiced chicken, zesty garlic creaminess, and fresh, vibrant vegetables.