Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Enjoy a light and fluffy stack of protein-packed pancakes that combine low-fat cottage cheese, eggs, and oats to create a satisfying breakfast. Topped with juicy fresh blueberries and a hint of natural sweetness from honey, these pancakes are perfect for fueling your morning while keeping you within your calorie and protein goals.

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NUTRITION

393kcal
Protein
29.1g
Fat
13.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg

2 large egg whites

1/4 cup rolled oats (21g)

1/2 cup blueberries (74g)

1 tbsp chia seeds (12g)

1/2 tsp baking powder

1/2 tsp vanilla extract

1 tsp honey

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, whole egg, egg whites, rolled oats, baking powder, vanilla extract, and honey. Blend until you achieve a smooth batter.

  • 2

    Let the batter rest for about 5 minutes; this allows the oats and chia seeds to slightly absorb the liquid, thickening the mixture.

  • 3

    Gently fold in the chia seeds to distribute them evenly throughout the batter.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if desired.

  • 5

    Pour the batter into the skillet to form small pancakes. Cook until bubbles appear on the surface and the edges set, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for another 2 minutes, or until golden brown.

  • 7

    Plate the pancakes and top them with fresh blueberries. Optionally, drizzle a little extra honey on top for added sweetness.

  • 8

    Serve warm and enjoy your protein-packed breakfast!

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Enjoy a light and fluffy stack of protein-packed pancakes that combine low-fat cottage cheese, eggs, and oats to create a satisfying breakfast. Topped with juicy fresh blueberries and a hint of natural sweetness from honey, these pancakes are perfect for fueling your morning while keeping you within your calorie and protein goals.

NUTRITION

393kcal
Protein
29.1g
Fat
13.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg

2 large egg whites

1/4 cup rolled oats (21g)

1/2 cup blueberries (74g)

1 tbsp chia seeds (12g)

1/2 tsp baking powder

1/2 tsp vanilla extract

1 tsp honey

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, whole egg, egg whites, rolled oats, baking powder, vanilla extract, and honey. Blend until you achieve a smooth batter.

  • 2

    Let the batter rest for about 5 minutes; this allows the oats and chia seeds to slightly absorb the liquid, thickening the mixture.

  • 3

    Gently fold in the chia seeds to distribute them evenly throughout the batter.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if desired.

  • 5

    Pour the batter into the skillet to form small pancakes. Cook until bubbles appear on the surface and the edges set, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for another 2 minutes, or until golden brown.

  • 7

    Plate the pancakes and top them with fresh blueberries. Optionally, drizzle a little extra honey on top for added sweetness.

  • 8

    Serve warm and enjoy your protein-packed breakfast!