Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the vibrant flavors of perfectly seared salmon paired with a silky sweet potato mash and crisp garlic green beans. This balanced dish is a delightful mix of tender, flaky fish, naturally sweet veggie mash, and sautéed green beans with a hint of garlic – all coming together for a clean, flavor-packed dinner.

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NUTRITION

517kcal
Protein
39.8g
Fat
26.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Add half a teaspoon of olive oil to the skillet, then place the salmon, skin-side down if applicable, and sear for about 3 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F. Remove from heat and cover loosely with foil.

  • 3

    Meanwhile, peel and chop the sweet potato into evenly sized pieces. Boil in a small pot of water until tender, about 10-12 minutes. Drain and mash with a fork, adding a small drizzle of olive oil, salt, and pepper to taste.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Toss in the trimmed green beans and minced garlic, sautéing for about 4-5 minutes until the green beans are tender yet still crisp, and the garlic is fragrant.

  • 5

    Plate the mashed sweet potato as a base, place the seared salmon on top or alongside, and finish with the garlic green beans on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the vibrant flavors of perfectly seared salmon paired with a silky sweet potato mash and crisp garlic green beans. This balanced dish is a delightful mix of tender, flaky fish, naturally sweet veggie mash, and sautéed green beans with a hint of garlic – all coming together for a clean, flavor-packed dinner.

NUTRITION

517kcal
Protein
39.8g
Fat
26.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Add half a teaspoon of olive oil to the skillet, then place the salmon, skin-side down if applicable, and sear for about 3 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F. Remove from heat and cover loosely with foil.

  • 3

    Meanwhile, peel and chop the sweet potato into evenly sized pieces. Boil in a small pot of water until tender, about 10-12 minutes. Drain and mash with a fork, adding a small drizzle of olive oil, salt, and pepper to taste.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Toss in the trimmed green beans and minced garlic, sautéing for about 4-5 minutes until the green beans are tender yet still crisp, and the garlic is fragrant.

  • 5

    Plate the mashed sweet potato as a base, place the seared salmon on top or alongside, and finish with the garlic green beans on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.