Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

Enjoy a perfectly balanced meal featuring crispy baked chicken complemented by a tangy, sweet, and spicy sesame sauce, served alongside roasted broccoli. This dish delivers satisfying crunch, vibrant flavors, and a nourishing boost of protein that's ideal for a wholesome dinner.

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NUTRITION

437kcal
Protein
39.2g
Fat
12.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Sesame Oil

0.5 tsp Red Pepper Flakes

0.5 tsp Garlic Powder

2 tbsp Panko Breadcrumbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels, then season lightly with garlic powder and red pepper flakes.

  • 3

    Brush the chicken with a small amount of olive oil and coat with panko breadcrumbs to create a crispy texture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a mixing bowl, whisk together the low-sodium soy sauce, honey, and sesame oil to create the sweet and spicy sauce.

  • 6

    Roast the broccoli tossed with a drizzle of olive oil and a pinch of salt on a separate baking sheet.

  • 7

    Bake the chicken and broccoli in the oven simultaneously; bake the chicken for 20-25 minutes until fully cooked and golden, and roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 8

    Once the chicken is cooked, drizzle the sesame sauce evenly over the top.

  • 9

    Plate the chicken with a side of roasted broccoli and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Sauce and Roasted Broccoli

Enjoy a perfectly balanced meal featuring crispy baked chicken complemented by a tangy, sweet, and spicy sesame sauce, served alongside roasted broccoli. This dish delivers satisfying crunch, vibrant flavors, and a nourishing boost of protein that's ideal for a wholesome dinner.

NUTRITION

437kcal
Protein
39.2g
Fat
12.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Sesame Oil

0.5 tsp Red Pepper Flakes

0.5 tsp Garlic Powder

2 tbsp Panko Breadcrumbs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels, then season lightly with garlic powder and red pepper flakes.

  • 3

    Brush the chicken with a small amount of olive oil and coat with panko breadcrumbs to create a crispy texture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a mixing bowl, whisk together the low-sodium soy sauce, honey, and sesame oil to create the sweet and spicy sauce.

  • 6

    Roast the broccoli tossed with a drizzle of olive oil and a pinch of salt on a separate baking sheet.

  • 7

    Bake the chicken and broccoli in the oven simultaneously; bake the chicken for 20-25 minutes until fully cooked and golden, and roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 8

    Once the chicken is cooked, drizzle the sesame sauce evenly over the top.

  • 9

    Plate the chicken with a side of roasted broccoli and serve immediately.