Savory Whole Grain Strata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whole Grain Strata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Savory Whole Grain Strata with Spinach and Feta

Enjoy this warm, comforting strata that features hearty whole grain bread layered with fresh spinach, tangy feta, and a savory egg custard. Perfectly baked to create a soft yet slightly crispy texture, with every bite delivering a satisfying balance of flavors and nutrients.

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NUTRITION

364kcal
Protein
22g
Fat
14.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 Large Eggs

1 cup Fresh Spinach

1 quarter-cup Feta Cheese

1/2 cup Skim Milk

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Cut the whole grain bread into cubes and spread them evenly at the bottom of the dish.

  • 3

    In a mixing bowl, whisk together the eggs, skim milk, salt, and black pepper until well combined.

  • 4

    Stir in the fresh spinach and crumbled feta cheese into the egg mixture.

  • 5

    Pour the mixture over the bread cubes in the baking dish, ensuring everything is evenly coated.

  • 6

    Allow the strata to sit for 5-10 minutes so the bread can soak up the custard.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Savory Whole Grain Strata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whole Grain Strata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Savory Whole Grain Strata with Spinach and Feta

Enjoy this warm, comforting strata that features hearty whole grain bread layered with fresh spinach, tangy feta, and a savory egg custard. Perfectly baked to create a soft yet slightly crispy texture, with every bite delivering a satisfying balance of flavors and nutrients.

NUTRITION

364kcal
Protein
22g
Fat
14.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 Large Eggs

1 cup Fresh Spinach

1 quarter-cup Feta Cheese

1/2 cup Skim Milk

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Cut the whole grain bread into cubes and spread them evenly at the bottom of the dish.

  • 3

    In a mixing bowl, whisk together the eggs, skim milk, salt, and black pepper until well combined.

  • 4

    Stir in the fresh spinach and crumbled feta cheese into the egg mixture.

  • 5

    Pour the mixture over the bread cubes in the baking dish, ensuring everything is evenly coated.

  • 6

    Allow the strata to sit for 5-10 minutes so the bread can soak up the custard.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.