Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy sweet potato mash. This dish balances savory, fresh flavors with a light drizzle of olive oil that enhances each component, making for an elegant and healthful dinner.

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NUTRITION

484kcal
Protein
44g
Fat
26.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil or steam until tender, then mash with a fork and a drizzle of olive oil. Season with salt and pepper.

  • 3

    Trim the asparagus ends and toss them with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    While the vegetables are roasting, pat the salmon dry. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet, skin-side down first if the skin is on, for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with vibrant roasted asparagus and a creamy sweet potato mash. This dish balances savory, fresh flavors with a light drizzle of olive oil that enhances each component, making for an elegant and healthful dinner.

NUTRITION

484kcal
Protein
44g
Fat
26.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil or steam until tender, then mash with a fork and a drizzle of olive oil. Season with salt and pepper.

  • 3

    Trim the asparagus ends and toss them with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    While the vegetables are roasting, pat the salmon dry. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet, skin-side down first if the skin is on, for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately.