Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain Nonfat Greek Yogurt (175g); 1 scoop Vanilla Whey Protein Powder (30g); 0.5 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 2 tsp Honey (10g); 1 serving Sliced Almonds (6g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This refreshing and creamy parfait layers tangy nonfat Greek yogurt with a scoop of vanilla whey protein, bursting with fresh mixed berries, and finished with chia seeds, a drizzle of honey, and a sprinkle of sliced almonds for an added crunch. Perfectly balanced to delight your sweet tooth while packing a punch of protein and flavor, this dessert is as nutritious as it is delicious.

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NUTRITION

Protein

42.8g

Fat

7.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Nonfat Greek Yogurt (175g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

2 tsp Honey (10g)

1 serving Sliced Almonds (6g)

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PREPARATION

1
In a bowl, combine the plain nonfat Greek yogurt with the vanilla whey protein powder. Mix until smooth and well incorporated.
2
Layer half of the yogurt mixture into your serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the chia seeds on top of the berries.
5
Drizzle the honey over the chia seeds.
6
Top with the remaining yogurt mixture and finish with a light sprinkle of sliced almonds for crunch.
7
Enjoy immediately or chill in the refrigerator for a refreshing treat.