Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a comforting bowl of lean sausage ragu bursting with the rich flavors of tomatoes, garlic, and fresh basil, perfectly paired with al dente whole wheat pasta. A harmonious and hearty dish that balances lean protein with whole grains for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

565kcal
Protein
31.9g
Fat
25.1g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage (113g)

1.75 oz Whole Wheat Pasta, dry (49g)

1/2 medium Onion (55g)

2 Garlic Cloves (6g)

1/2 cup Canned Diced Tomatoes (120g)

1/2 tsp Extra Virgin Olive Oil (2.3g)

0.5 oz Parmesan Cheese (14g)

1/4 cup Cooked Lentils (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    In a large skillet, heat 1/2 teaspoon of extra virgin olive oil over medium heat. Add the sliced sausage and cook until lightly browned.

  • 4

    Add the chopped half onion and minced garlic to the skillet. Sauté until the onion becomes translucent and garlic is fragrant.

  • 5

    Stir in the canned diced tomatoes and cooked lentils. Simmer the mixture for about 5-7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste, and add fresh basil if available.

  • 6

    Toss the cooked pasta into the ragu, stirring to combine and ensuring the pasta is well-coated with the sauce.

  • 7

    Plate the dish and sprinkle grated Parmesan cheese over the top. Serve warm and enjoy your hearty, lean sausage ragu.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a comforting bowl of lean sausage ragu bursting with the rich flavors of tomatoes, garlic, and fresh basil, perfectly paired with al dente whole wheat pasta. A harmonious and hearty dish that balances lean protein with whole grains for a nourishing meal.

NUTRITION

565kcal
Protein
31.9g
Fat
25.1g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage (113g)

1.75 oz Whole Wheat Pasta, dry (49g)

1/2 medium Onion (55g)

2 Garlic Cloves (6g)

1/2 cup Canned Diced Tomatoes (120g)

1/2 tsp Extra Virgin Olive Oil (2.3g)

0.5 oz Parmesan Cheese (14g)

1/4 cup Cooked Lentils (50g)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    In a large skillet, heat 1/2 teaspoon of extra virgin olive oil over medium heat. Add the sliced sausage and cook until lightly browned.

  • 4

    Add the chopped half onion and minced garlic to the skillet. Sauté until the onion becomes translucent and garlic is fragrant.

  • 5

    Stir in the canned diced tomatoes and cooked lentils. Simmer the mixture for about 5-7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste, and add fresh basil if available.

  • 6

    Toss the cooked pasta into the ragu, stirring to combine and ensuring the pasta is well-coated with the sauce.

  • 7

    Plate the dish and sprinkle grated Parmesan cheese over the top. Serve warm and enjoy your hearty, lean sausage ragu.