Name: Hearty Lean Ground Turkey Spaghetti with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1 cup Whole Wheat Spaghetti (cooked); 1 cup Mixed Garden Vegetables; 1 tsp Olive Oil; 2 cloves Garlic; 1/4 medium Onion; 1 tsp Italian Seasoning; Salt and Pepper to taste

Hearty Lean Ground Turkey Spaghetti with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Spaghetti with Garden Vegetables

A satisfying twist on classic spaghetti featuring lean ground turkey, whole wheat pasta, and a colorful medley of garden vegetables infused with aromatic garlic and Italian herbs. This dish delivers a hearty yet light meal that balances robust flavors with clean, nutritious ingredients.

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NUTRITION

Protein

37.5g

Fat

15.8g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1 cup Mixed Garden Vegetables

1 tsp Olive Oil

2 cloves Garlic

1/4 medium Onion

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Dice the onion and mince the garlic. Add them to the skillet and sauté until softened.
3
Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through.
4
Stir in the Italian seasoning, and season with salt and pepper to taste.
5
Add the mixed garden vegetables and cook for another 3-4 minutes until they are tender but still crisp.
6
In the meantime, if not already prepared, cook the whole wheat spaghetti according to package instructions until al dente. Drain well.
7
Combine the cooked spaghetti with the turkey and vegetables, tossing to mix evenly.
8
Serve warm and enjoy your hearty, balanced meal.