Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a vibrant dish featuring fluffy egg white scramble paired with lean turkey sausage and roasted sweet potatoes. A light olive oil drizzle adds a hint of richness, while simple seasonings elevate the natural flavors of each ingredient for a balanced, nutritious start to your day.

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NUTRITION

472kcal
Protein
43.6g
Fat
15.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites

2 Turkey Sausage Links

200g Sweet Potato

1.5 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato, then cut it into 1/2-inch cubes for even roasting.

  • 2

    Toss the sweet potato cubes with 1.5 teaspoons of extra virgin olive oil, a pinch of salt, and a pinch of paprika.

  • 3

    Spread the sweet potatoes on a baking sheet in a single layer and roast in the oven for 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage rounds and cook for about 3-4 minutes, allowing them to warm through and brown slightly on the edges.

  • 6

    Pour in the egg whites over the turkey sausage in the skillet. Season with a pinch of salt and black pepper.

  • 7

    Gently scramble the egg whites with the turkey sausage, cooking until the egg whites are fully set and just slightly fluffy, about 3-4 minutes.

  • 8

    Plate the egg white and turkey sausage scramble alongside a generous serving of roasted sweet potatoes.

  • 9

    Enjoy your balanced and protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a vibrant dish featuring fluffy egg white scramble paired with lean turkey sausage and roasted sweet potatoes. A light olive oil drizzle adds a hint of richness, while simple seasonings elevate the natural flavors of each ingredient for a balanced, nutritious start to your day.

NUTRITION

472kcal
Protein
43.6g
Fat
15.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites

2 Turkey Sausage Links

200g Sweet Potato

1.5 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato, then cut it into 1/2-inch cubes for even roasting.

  • 2

    Toss the sweet potato cubes with 1.5 teaspoons of extra virgin olive oil, a pinch of salt, and a pinch of paprika.

  • 3

    Spread the sweet potatoes on a baking sheet in a single layer and roast in the oven for 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage rounds and cook for about 3-4 minutes, allowing them to warm through and brown slightly on the edges.

  • 6

    Pour in the egg whites over the turkey sausage in the skillet. Season with a pinch of salt and black pepper.

  • 7

    Gently scramble the egg whites with the turkey sausage, cooking until the egg whites are fully set and just slightly fluffy, about 3-4 minutes.

  • 8

    Plate the egg white and turkey sausage scramble alongside a generous serving of roasted sweet potatoes.

  • 9

    Enjoy your balanced and protein-packed breakfast!