Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and nutty brown rice. This dish brings together the rich flavor of salmon with the subtle crunch of fresh green beans and the wholesome texture of brown rice, all lightly enhanced by a touch of olive oil and aromatic garlic for a satisfying, balanced meal.

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NUTRITION

625kcal
Protein
53.0g
Fat
31.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, lightly steam or blanch green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice as per package instructions if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and nutty brown rice. This dish brings together the rich flavor of salmon with the subtle crunch of fresh green beans and the wholesome texture of brown rice, all lightly enhanced by a touch of olive oil and aromatic garlic for a satisfying, balanced meal.

NUTRITION

625kcal
Protein
53.0g
Fat
31.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, lightly steam or blanch green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice as per package instructions if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.