Egg White and Turkey Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Mushrooms

A light and protein-packed morning scramble featuring fluffy egg whites, lean turkey breast, earthy mushrooms, and fresh spinach sautéed in a hint of olive oil for a balanced and energizing start to your day.

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NUTRITION

294kcal
Protein
47.9g
Fat
10.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 ounces lean turkey breast (approx. 56g)

1 cup fresh spinach

1 cup sliced mushrooms

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is hot, add the sliced mushrooms and sauté for about 2 minutes until they start softening.

  • 3

    Add the turkey breast slices to the skillet and cook for an additional 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites, and gently stir to combine with the turkey and mushrooms.

  • 5

    Add the fresh spinach and continue cooking until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Mushrooms

A light and protein-packed morning scramble featuring fluffy egg whites, lean turkey breast, earthy mushrooms, and fresh spinach sautéed in a hint of olive oil for a balanced and energizing start to your day.

NUTRITION

294kcal
Protein
47.9g
Fat
10.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 ounces lean turkey breast (approx. 56g)

1 cup fresh spinach

1 cup sliced mushrooms

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is hot, add the sliced mushrooms and sauté for about 2 minutes until they start softening.

  • 3

    Add the turkey breast slices to the skillet and cook for an additional 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites, and gently stir to combine with the turkey and mushrooms.

  • 5

    Add the fresh spinach and continue cooking until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.