Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

A vibrant, nutrient-packed hash featuring crispy roasted sweet potatoes, sautéed kale, and savory turkey sausage, crowned with perfectly poached eggs. This dish delightfully balances textures and flavors, pairing the slight sweetness of potato and the earthy tones of kale with the rich, runny egg yolks.

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NUTRITION

511kcal
Protein
34.5g
Fat
28.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup chopped Kale (67g)

4 large Eggs

1 Turkey Sausage Link (45g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for even crisping.

  • 3

    Add the sweet potato cubes to the skillet and sauté until they begin to soften and take on a slight crisp, about 8-10 minutes.

  • 4

    Stir in the chopped kale and sliced turkey sausage, cooking until the kale wilts and the sausage is warmed through, about 3-4 minutes. Season with salt and pepper.

  • 5

    In a separate pot, bring water to a gentle simmer and poach the eggs until the whites are set but the yolks remain runny, approximately 3-4 minutes per egg.

  • 6

    Plate the sweet potato and kale hash, then top with the freshly poached eggs.

  • 7

    Finish with an extra pinch of salt and pepper if needed and serve immediately.

Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

A vibrant, nutrient-packed hash featuring crispy roasted sweet potatoes, sautéed kale, and savory turkey sausage, crowned with perfectly poached eggs. This dish delightfully balances textures and flavors, pairing the slight sweetness of potato and the earthy tones of kale with the rich, runny egg yolks.

NUTRITION

511kcal
Protein
34.5g
Fat
28.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup chopped Kale (67g)

4 large Eggs

1 Turkey Sausage Link (45g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for even crisping.

  • 3

    Add the sweet potato cubes to the skillet and sauté until they begin to soften and take on a slight crisp, about 8-10 minutes.

  • 4

    Stir in the chopped kale and sliced turkey sausage, cooking until the kale wilts and the sausage is warmed through, about 3-4 minutes. Season with salt and pepper.

  • 5

    In a separate pot, bring water to a gentle simmer and poach the eggs until the whites are set but the yolks remain runny, approximately 3-4 minutes per egg.

  • 6

    Plate the sweet potato and kale hash, then top with the freshly poached eggs.

  • 7

    Finish with an extra pinch of salt and pepper if needed and serve immediately.